Mental health tips & self-care advice
Free, plain-English articles to help you look after your mental health — calming anxiety, sleeping better, getting through hard days and opening up to someone. Written for people across the UK, from London to the Highlands, one day at a time.
21 October 2026 · 5 min read
How to support a friend who is struggling with their mental health
Practical peer advice for UK readers: spotting the signs a friend is struggling, what to say, what to avoid, and how to look after yourself while you help.
21 October 2026 · 4 min read
What is peer support? How talking to people who've been there helps
Peer support explained: what it is, how it differs from therapy, what to expect in a UK peer chat room and how to get the most from it safely.
21 October 2026 · 4 min read
Asking for help when it feels hard: small steps that make it easier
Finding it hard to ask for mental health support? Peer advice on why it feels so difficult, first small steps, and where to turn in the UK.
21 October 2026 · 5 min read
Time to Talk Day: why talking about mental health matters
Time to Talk Day (4 February 2027) is the UK's annual push to get us talking about mental health. Here's why it helps — and simple ways to start a conversation and look after yourself.
21 October 2026 · 4 min read
10 simple self-care ideas for a hard day
What to do when you're having a hard day: 10 small, realistic self-care ideas for low mood and overwhelm — no bubble baths required.
14 October 2026 · 5 min read
How to calm anxiety: everyday tips that actually help
How to calm anxiety in the moment and day to day: grounding techniques, breathing exercises and worry time — practical tips that actually help.
7 October 2026 · 4 min read
Can't sleep because of anxiety? Better sleep for better mental health
Can't sleep because your mind won't switch off? How sleep and mood are linked, and gentle wind-down habits for restless, anxious nights.
30 September 2026 · 4 min read
How to tell someone you're struggling with your mental health
How to tell a friend, family member or GP that you're struggling: simple ways to start the conversation when opening up feels daunting.