In crisis now? Call 116 123 (Samaritans, free 24/7) or text SHOUT to 85258All emergency numbersAll UK helplines
My mental health logoMy mental health

Get in touch

Questions about joining, the community rooms, or how My mental health works? Send us a message and we'll reply by email. We usually answer within a couple of days.

Only used to reply to you — never shared or used for marketing.

This form isn't monitored for emergencies. If you need help right now, visit our crisis page or call Samaritans free on 116 123.