How to tell someone you're struggling with your mental health

30 September 2026 · 4 min read

How to tell a friend, family member or GP that you're struggling: simple ways to start the conversation when opening up feels daunting.

You don't need the perfect words

Many people wait until they can explain exactly how they feel. You don't have to. "I've not been feeling myself lately" is a good start.

Choose someone you trust and a time without rush — a walk or a drive can make it easier than face to face.

If saying it out loud is hard, write it in a message or letter first.

With your GP, it can help to note down what you've noticed, how long it's been going on and how it affects your day.

If you'd rather talk to someone anonymous, Samaritans (116 123) and Shout (text 85258) are free and confidential.

These articles are general information, not medical advice. If you need help now, see our emergency numbers or call Samaritans free on 116 123.