Crisis hotline numbers
Every number you might need, on one page. They are all free to call, confidential, and used to hearing exactly what you're feeling. You do not need to be at breaking point to use them.
Immediate danger?
Call for help right now
One tap to connect. These lines are open 24/7, free and confidential.
All UK hotline numbers
Hours vary — the ones marked 24/7 are always open.
Samaritans
Anyone struggling to cope, for any reason
24/7, free from any phone
CALM
Campaign Against Living Miserably — anyone feeling low or suicidal
5pm - midnight, every day
Papyrus HOPELINE247
Under-35s with thoughts of suicide, and people worried about them
24/7
Mind Infoline
Information on mental health problems, treatment and local services
Mon - Fri, 9am - 6pm
Rethink Mental Illness
Practical advice on rights, benefits and care
Mon - Fri, 9:30am - 4pm
National Domestic Abuse Helpline
Anyone experiencing domestic abuse
24/7
A note on costs
All the numbers above are free from any UK phone, including mobiles with no credit. If you are with someone who might call on your behalf, it is safe to hand them this page — every line welcomes calls from people worried about someone else.