Talk now, without the phone
Speaking out loud isn't always possible. These UK services let you type instead — some reply in seconds, others within a day.
Shout text line
24/7
Text-based conversation with a trained volunteer. Silent, so it works when you can't speak out loud.
Text SHOUT to 85258Samaritans email
Reply within 24 hours
Write as much or as little as you like. A volunteer replies, usually within 24 hours.
Email jo@samaritans.orgMind Side by Side
Moderated 24/7
Mind's moderated online peer support community for people in the UK.
Open Side by SideKooth
Counsellors: 12pm - 10pm weekdays
Free online counselling and peer support for young people across much of the UK.
Visit KoothNHS talking therapies
Referrals any time
Self-refer for free NHS therapy (CBT, counselling, guided self-help) in England — no GP needed.
Find a serviceOr talk to other members here
My mental health has moderated topic rooms and private messages between members. It's peer support, not professional care — but sometimes hearing "me too" is exactly the thing.
Open the community