Manchester
A room for people in and around Manchester, from busy working weeks to quiet Sundays.
Join manchester chat
Manchester · Online, UK-wide
Free mental health support in Manchester
From a demanding working week to settling into a new city, life in Manchester can bring both connection and difficult days. You don’t have to face those days on your own.
My mental health offers free online peer support for people in Manchester and across the UK. There’s a room just for Manchester, and the topic rooms are shared UK-wide. We are not a local clinic or an emergency service.
A conversation that meets you where you are
Choose the Manchester room, or pick a topic that fits. Sign in or create a free account, then join a room to read and share messages with other members. Peer support is not professional treatment.
General
Company for the everyday things, whether your day has been good, difficult or somewhere in between.
Join general chatLondon
A room for people in and around London — commutes, flatshares, the cost of living and everything in between.
Join london chatAnxiety & worry
Talk about worry, racing thoughts and the small things that help you feel steadier.
Join anxiety & worry chatLow mood
A place to share the heavy days without having to pretend everything is fine.
Join low mood chatSleep
Share restless nights, tired mornings and what helps you wind down.
Join sleep chatSmall wins
Celebrate a small step, a kind moment or something you managed today.
Join small wins chatVeterans
A shared space for UK veterans, alongside our forces-aware support resources.
Join veterans chatSupport beyond the chat
For professional mental health support in Manchester, speak to your GP or use the NHS directory to find talking therapies. Check each service’s eligibility and referral information.
Find an NHS talking therapies serviceSmall steps between conversations
A quiet pause, a short walk if it’s comfortable for you, or a message to someone you trust can be a gentle starting point. Our advice and journal offer space to reflect, without replacing care.
You’re welcome, wherever you live
You don’t need to live in Manchester to join the Manchester room — anyone in the UK is welcome. The topic rooms bring members from both cities and beyond together. For questions about the community, get in touch.