London
A room for people in and around London — commutes, flatshares, the cost of living and everything in between.
Join london chat
London · Online, UK-wide
Free mental health support in London
A busy city can still feel lonely. Whether you’re juggling a commute, study, work or caring for someone, you deserve a place to say how you’re really doing.
My mental health offers free online peer support for people in London and across the UK. There’s a room just for London, and the topic rooms are shared UK-wide. We are not a local clinic or an emergency service.
A conversation that meets you where you are
Choose the London room, or pick a topic that fits. Sign in or create a free account, then join a room to read and share messages with other members. Peer support is not professional treatment.
General
Company for the everyday things, whether your day has been good, difficult or somewhere in between.
Join general chatManchester
A room for people in and around Manchester, from busy working weeks to quiet Sundays.
Join manchester chatAnxiety & worry
Talk about worry, racing thoughts and the small things that help you feel steadier.
Join anxiety & worry chatLow mood
A place to share the heavy days without having to pretend everything is fine.
Join low mood chatSleep
Share restless nights, tired mornings and what helps you wind down.
Join sleep chatSmall wins
Celebrate a small step, a kind moment or something you managed today.
Join small wins chatVeterans
A shared space for UK veterans, alongside our forces-aware support resources.
Join veterans chatSupport beyond the chat
For professional mental health support in London, speak to your GP or use the NHS directory to find talking therapies. Check each service’s eligibility and referral information.
Find an NHS talking therapies serviceSmall steps between conversations
A quiet pause, a short walk if it’s comfortable for you, or a message to someone you trust can be a gentle starting point. Our advice and journal offer space to reflect, without replacing care.
You’re welcome, wherever you live
You don’t need to live in London to join the London room — anyone in the UK is welcome. The topic rooms bring members from both cities and beyond together. For questions about the community, get in touch.