Online therapy in the UK
One-to-one talking therapy with a qualified therapist, online or by phone — wherever you are in the UK. Pick a therapist, choose a session and request a time — we'll confirm by email.
Our therapists
Example therapist A
Counsellor (example)
Placeholder profile — real name, qualifications and registration number to follow.
Example therapist B
Psychotherapist (example)
Placeholder profile — real name, qualifications and registration number to follow.
Example therapist C
Veteran-focused counsellor (example)
Placeholder profile — real name, qualifications and registration number to follow.
Pricing
Introductory call
20 minutes
Free
A short chat to see if we're the right fit.
Individual session
50 minutes
£— (to be confirmed)
One-to-one talking therapy, online or by phone.
Block of 6 sessions
6 × 50 minutes
£— (to be confirmed)
Regular weekly support with the same therapist.
No payment is taken online. We'll confirm details before your first session.
Request a session
This isn't an emergency service. If you need help right now, see emergency numbers or call Samaritans free on 116 123.
Common questions
How much does online therapy cost in the UK?
Private therapy in the UK typically costs £40–£80 per session. Our introductory call is free; we're confirming our session prices and will publish them here. NHS Talking Therapies are free if you're happy to join a waiting list.
Is online therapy as effective as face to face?
For many people, yes — research shows online talking therapy works about as well as in-person sessions for common difficulties like anxiety and low mood, and it's easier to fit around work and caring responsibilities.
What can therapy help with?
People come to us with anxiety, low mood, stress, grief, relationship difficulties and trouble sleeping. Our blog has free self-help articles while you wait — for example how to calm anxiety and what to do when you can't sleep.
How quickly can I get an appointment?
Send a request with your preferred day and time and we'll email you to confirm. If you need support right now, our emergency numbers page lists free 24/7 helplines.