Mental health FAQ
Common questions about getting support. My mental health is a free peer support community, not a therapy provider or a replacement for professional care. For everyday self-care alongside support, read our articles on managing anxiety and sleep and mental health, or try a guided exercise.
Need help right now?
If you or someone else is in immediate danger, call 999 or go to A&E. For someone to listen, call Samaritans free on 116 123, day or night. This website and its contact form are not emergency services.
Support numbers